Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tobby

In the 30 days ending Apr 30, 2010:

activity

time

miles

Orienteering

6:21:21

8.76

14.1

106c

Cycling

30:00

3.11

(6.2/h)

5.0

(10.0/h)

Total

6:51:21

11.87

19.1

106c

1:17

0:00

» now

Friday Apr 16, 2010 #

Cycling 30:00 [3] 5.0 km (10.0 kph)
shoes: Adidas super novas

Rode around some quiet streets. tried to ride up same hill as many times as possible.

Sunday Apr 11, 2010 #

Orienteering race (ACT long) 36:34 [3] ***
7c shoes: jalas o shoes

was OK run didn't make major mistakes

Saturday Apr 10, 2010 #

Orienteering race (ACT middle) 41:22 [3] ***
15c shoes: jalas o shoes

really bad run, stuffed number 3. 14:12!

Friday Apr 9, 2010 #

Orienteering race (ACT sprint) 19:00 [3] ***
12c shoes: Adidas super novas

reasonable run

Thursday Apr 8, 2010 #

Orienteering (short courses) 40:00 [3] **
shoes: jalas o shoes

short. can't remember distances. can't find splits.

Orienteering race (camp champs) 37:01 [3] ***
11c shoes: jalas o shoes

not so good run.

Wednesday Apr 7, 2010 #

Orienteering (relocation excersise) 30:00 [1] *
shoes: jalas o shoes

can't find splits time is an estimate. have no idea of distance.

Tuesday Apr 6, 2010 #

Note
(rest day)

recovery session at AIS. Ice baths then spa=not nice!

Monday Apr 5, 2010 #

Orienteering race (easter day 3) 1:11:00 [3] *** 3.8 km (18:41 / km)
14c shoes: jalas o shoes

Stuffed number 1 and 10 and a bit of 8 but was ok otherwise exept for being almost 40 min behind leader!

Sunday Apr 4, 2010 #

Orienteering race (easter day 2) 32:30 [3] ** 3.7 km (8:47 / km)
11c shoes: jalas o shoes

wasn't to hard made small mistakes, nothing major. foot was OK. :) :) :)
distance is course straight line

Saturday Apr 3, 2010 #

Orienteering race (Easter day 1) 47:15 [3] *** 3.4 km (13:54 / km)
13c shoes: jalas o shoes

Not a very good run but didn't mp which was good. got blister from new shoes. :(:(:(:( distance is course straight line

Friday Apr 2, 2010 #

Orienteering race (Easter prolouge) 26:39 [3] * 3.2 km (8:20 / km)
23c

Forgot to bring shoes had to run in volleys! :( :( :( :( :( :( :( :( :( :( :( :( :( :( :( :( :( distance is course straight line

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