Training Log Archive: TobbyIn the 30 days ending Sep 30, 2010:
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Sunday Sep 12, 2010 #
Orienteering race (NSW long Champs) 37:09 [4] *** 3.4 km (10:56 / km) +45m 10:15 / km
7c shoes: jalas o shoes
Stuffed up 2 but was good otherwise. Course was OK.
Saturday Sep 11, 2010 #
Orienteering race 33:57 [3] *** 2.7 km (12:34 / km) +65m 11:13 / km
9c shoes: jalas o shoes
Felt good for most of the course but lost. :-(
Wednesday Sep 1, 2010 #
Running (garingal training) 1:00:00 [3]
shoes: Adidas super novas
was feeling much better than previous weeks and the week end was a good session.