Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tobby

In the 30 days ending Nov 30, 2014:

activity

time

miles

Running

10:14:07

56.34

(10:54)

90.68

(6:46)

Squash

4:20:00

Orienteering

3:15:52

18.01

(10:53)

28.98

(6:46)

40 /

75c

53%

Cycling

1:04:30

9.94

(9.2/h)

16.0

(14.9/h)

Total

18:54:29

84.29

135.65

40 /

75c

53%

averages - sleep:8.5 weight:59kg

1:32

0:00

» now

Sunday Nov 30, 2014 #

Orienteering (Camp Champs) 1:11:13 [3] *** 8.5 km (8:23 / km)
spiked:5/16c shoes: Salomon S-Lab Fellcross 2

Christmas Camp Champs.

Terrible navigation, 25-30 minutes on a 5 minute control (managed to get into an unmapped area of the map) and a few other stupid blunders.

Saturday Nov 29, 2014 #

Orienteering (Christmas Camp) 29:10 [2] 3.35 km (8:42 / km)
shoes: Salomon S-Lab Fellcross 2

A little exercise near the pagodas on the northern end of "Gardiner's Gap" map.

Thursday Nov 27, 2014 #

Running intervals (Thurdsday Intervals) 1:00:00 [5] 8.1 km (7:24 / km)
shoes: Brooks Adrenaline Gray

Feeling much better than I have for a few weeks. I think that my heart rate monitor was preventing my chest from expanding as much and so disrupted my breathing pattern.

Wednesday Nov 26, 2014 #

Squash 1:00:00 [3]
shoes: Brooks Adrenaline Red

A good day for me. Managed to play well and was feeling really good most of the time.

Tuesday Nov 25, 2014 #

Running (Drills and Hills) 43:00 [4] 4.79 km (8:59 / km)
ahr:158 max:202 shoes: Brooks Adrenaline Gray

A few technique things and drills and then a short hills session.

Monday Nov 24, 2014 #

Squash 50:00 [3]
shoes: Brooks Adrenaline Red

Nice day today, managed to played better than I have for a while, so ws quite happy.

Sunday Nov 23, 2014 #

Running 1:27:00 [3] 12.8 km (6:48 / km)
ahr:161 max:189 shoes: Brooks Adrenaline Gray

A nice, relatively gentle run through LCNP with Mark, Aidan and Michelle. Also a gentle jog down from home o the weir.

Saturday Nov 22, 2014 #

Orienteering (SOS #6) 21:40 [4] ** 4.06 km (5:20 / km)
ahr:184 max:203 spiked:19/20c shoes: Brooks Adrenaline Gray

An easy course around Bicentennial Park, West Pymble. One bad route choice, but didn't make a mistake along the way.

Thursday Nov 20, 2014 #

Running intervals (Thursday Intervals) 50:00 [5] 8.25 km (6:04 / km)
ahr:182 max:207 shoes: Brooks Adrenaline Gray

I was feeling pretty bad for some of the intervals, particularly towards the end of the middle set. I also ran one of my slowest of the long loops at hardest pace (2:39).

Wednesday Nov 19, 2014 #

Squash 50:00 [2]
shoes: Brooks Adrenaline Gray

Much better than on Monday. I could actually play with my right hand, although it wasn't ideal as the covering kept coming off and I wasn't willing to play without a covering on the wound. I felt like I was playing good shots, althoug h I felt a little bit lazy.

Monday Nov 17, 2014 #

Squash 20:00 [2]
shoes: Brooks Adrenaline Red

Played for a bit with my right hand, but the wound began to bleed a little, so left the playing to others nd then played with my left hand a the end of the session. A;though still managed to get up a little sweat.

May or may not play on Wednesday, depending on the progress of the wound.

Sunday Nov 16, 2014 #

Note
(injured)

Managed to put a tin can lid almost a centimetre into my hand last night. It was a very straight and neat cut, without any dirt, parallel to the fibres of muscle so no major damage, but still quite painful and required 5 stitches. Planned to go for a run tis morning, but, obviously, that didn't happen.

Saturday Nov 15, 2014 #

Orienteering race (SOS #5) 24:19 [4] ** 4.62 km (5:16 / km)
ahr:189 max:203 spiked:16/19c shoes: Brooks Adrenaline Gray

Managed to MP by punching a control on the track that was too early (but hten ran past the correct control :( ). I think I misread the map, thinking that I was going to a junction rather than just a section of the path. Otherwise, a pretty easy course (designed for beginners) with a pretty good run.

Thursday Nov 13, 2014 #

Running intervals 55:00 [3] 8.0 km (6:53 / km)
shoes: Brooks Adrenaline Gray

Felt pretty crap, so did one full hard set, one set of three hard, and one set of three easy and one hard.

Wednesday Nov 12, 2014 #

Running (Jogging) 48:00 [1] 6.1 km (7:52 / km)
ahr:142 max:182 shoes: Brooks Adrenaline Gray

A very slow jog/walk around a relatively short loop. Felt a bit sick about a third of the way round.

Tuesday Nov 11, 2014 #

Note

Planned to do a run today, but had an assessment due tomorrow so postponed until tomorrow afternoon.

Sunday Nov 9, 2014 #

Running (Benchmark Run) 51:15 [4] 8.88 km (5:46 / km)
ahr:172 max:198 shoes: Brooks Adrenaline Gray

Feeling horrible so had to walk a few sections of the route. Also pretty sticky.

Running (Warmup) 17:00 [1] 2.61 km (6:31 / km)
ahr:141 max:162 shoes: Brooks Adrenaline Gray

Gentle jog from home down to Lane Cove NP.

Saturday Nov 8, 2014 #

Event: Saturday Orienteering Series #4 - Waverton Oval

Event: ONSW 2014 Presentation Night

Cycling (Home to Waverton Oval) 37:00 [3] 9.5 km (15.4 kph)
ahr:127 max:188 shoes: Brooks Adrenaline Gray

Got a bit lost so took a bit longer than expected, but was a nice ride.

Orienteering (SOS#4) 28:00 [4] *** 4.5 km (6:13 / km)
ahr:181 max:203 20c shoes: Brooks Adrenaline Gray

Started off with a small mistake, but didn't get too distracted. The rest of the course was very physical, with lots of steep stairs.

Cycling (Waverton Oval to Home) 27:30 [3] 6.5 km (14.2 kph)
ahr:155 max:198 shoes: Brooks Adrenaline Gray

A nice ride back from the SOS. Managed not to get lost this time.

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