Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tobby

In the 30 days ending Jun 30, 2015:

activity

time

miles

Running

5:23:57

26.54

42.72

Orienteering

3:49:18

21.93

(10:27)

35.3

(6:30)

80c

Total

9:13:15

48.48

78.02

80c

averages - rhr:48 weight:60kg

2:27

0:00

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Sunday Jun 28, 2015 #

Running long 2:27:00 [3] 20.37 km (7:13 / km)
shoes: Brooks Adrenaline Dark

A nice long run (actually three separate runs with a few minutes between each) with a map to test out some courses for Mum. A few times got a few problems from (I think) not drinking enough. Now trying to get back into a rhythm of training. This probably wasn't the bets way to start but I had the opportunity to do a long run (which are my favourite) so took it.

Saturday Jun 27, 2015 #

Running hills 30:00 [4] 3.45 km (8:42 / km)
shoes: Brooks Adrenaline Dark

Thursday Jun 25, 2015 #

Orienteering 32:00 [5] 5.7 km (5:37 / km)
shoes: Brooks Adrenaline Dark

Pretty even laps most within 2 seconds of each other, except last 2 which were faster.

Sunday Jun 21, 2015 #

Event: Sydney MetrO League 4 - Cataract Scout Camp

Orienteering race (Metro League #4) 38:23 [4] 5.2 km (7:23 / km)
shoes: Salomon Speedcross 3

OK run. About a minute of mistakes on the first control (A bit in route choice, a bit in bad navigation) and missed the track after the dam to 5 (not sure of time loss here).

Division 1 - Splits

Saturday Jun 20, 2015 #

Running hills 30:00 [4] 3.0 km (10:00 / km)
shoes: Brooks Adrenaline Dark

Lindfield East hill. Quite steep and rocky.

Thursday Jun 18, 2015 #

Running intervals 40:00 [4] 7.2 km (5:33 / km)
shoes: Brooks Adrenaline Dark

Nice and Wet

Tuesday Jun 16, 2015 #

Running (Athletics Carnival) 5:00 [4] 0.7 km (7:09 / km)
shoes: Brooks Adrenaline Dark

Sunday Jun 14, 2015 #

Event: Sydney MetrO League 3 - Centennial Park

Orienteering race (Metro League #3) 38:07 [4] *** 7.4 km (5:09 / km)
18c shoes: Brooks Adrenaline Dark

A little disappointed with the course. Nothing much difficult about the navigation and really fast running. Felt pretty strong running most of the time but made a few small errors that cost me in total >1 min. Definitely could have made up the 4 seconds to the person in front of me.

Division 1 - Splits

Thursday Jun 11, 2015 #

Running race (CIS Cross Country) 31:57 [5] 8.0 km (4:00 / km)
shoes: Salomon S-Lab Fellcross 2

26th +6:00. Didn't quite have the preparation I wanted, but still happy with the result. Also a little bit sick.

Monday Jun 8, 2015 #

Orienteering race (QBIII - Day 3) 37:42 [4] **** 4.9 km (7:42 / km)
23c shoes: Salomon S-Lab Fellcross 2

Despite losing (I think) ~9:30 (mostly to #1 and 2, ~7:00), I'm pretty happy with this run. I managed to not get flustered by having two bad controls in a row, and calm down, and start again for the rest of the course. Other mistakes: #11 ~1:00 bad compass (control may have been a little too far south, others thought so too), #12 ~1:00 didn't quite hit the cliff line at the right place and then proceeded to stuff around for a while, #15 ~30 stayed in the gully instead of coming straight off the track, up onto the spur.

#16 -17 (just east of the start) managed to trip full length ("TIMBER!"), would have been quite funny for anyone who saw me.

Day 3 Hard 2 - Splits

Sunday Jun 7, 2015 #

Orienteering race (QBIII - day 2) 1:01:54 [4] *** 9.0 km (6:53 / km)
20c shoes: Salomon S-Lab Fellcross 2

Pretty good race. Crappy compass work out of #3 (luckily it was veering in the best direction to veer, i.e. straight into a fence, and still vaguely in the right direction) and lost concentration for a bit to #6 and then convinced myself I wasn't where I actually was, and originally thought I was.

Hard 2 - Splits

Saturday Jun 6, 2015 #

Orienteering race (QBIII - Day 1) 21:12 [4] *** 3.1 km (6:50 / km)
19c shoes: Salomon S-Lab Fellcross 2

Started off well to #1 and 2. then lost concentration and lost 2 minutes to #3, finding #4, which was significantly further up the hill. The rest of the course was ok, with a few smaller mistakes among the better controls, the biggest being ~45 sec to #10, where I failed to notice a (quite noticeable) split in a gully.

Day 1 - Hard1 - Splits

Thursday Jun 4, 2015 #

Running intervals 40:00 [4]
rhr:48 weight:60kg shoes: Brooks Adrenaline Gray

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