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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tobby

In the 30 days ending Sep 30, 2015:

activity # timemileskm+m
  Orienteering10 6:48:11 34.42(11:51) 55.4(7:22)167c
  Running5 2:31:19 14.35(10:33) 23.1(6:33)
  Total15 9:19:30 48.78(11:28) 78.5(7:08)167c

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Wednesday Sep 30, 2015 #

Orienteering race (Aus Schools Relay) 32:09 [4] *** 5.5 km (5:51 / km)
14c shoes: Salomon Speedcross 3

Tuesday Sep 29, 2015 #

Orienteering race (Aus Schools Individual) 39:45 [4] *** 7.4 km (5:22 / km)
16c shoes: Salomon Speedcross 3

Monday Sep 28, 2015 #

Orienteering race (Aus Schools Sprint) 11:43 [4] *** 2.9 km (4:02 / km)
14c shoes: Brooks Adrenaline Dark

Sunday Sep 27, 2015 #

Orienteering race (Aus Middle Distance) 51:37 [4] ***** 5.3 km (9:44 / km)
22c shoes: Salomon Speedcross 3

Saturday Sep 26, 2015 #

Event: 2015 Australian Orienteering Carnival
 

Orienteering race (Vic Middle Distance) 46:32 [4] **** 5.1 km (9:07 / km)
21c shoes: Salomon Speedcross 3

Tuesday Sep 22, 2015 #

Orienteering (Sprint Training) 15:00 [4] 3.0 km (5:00 / km)
shoes: Brooks Adrenaline Dark

Distance/Time estimates

Sunday Sep 20, 2015 #

Event: NSW State League #13 - Belanglo
 

Orienteering race (NSW State League #13) 1:14:29 [4] **** 8.5 km (8:46 / km)
15c shoes: Salomon Speedcross 3


SL13 Hard 2 - Splits

Saturday Sep 19, 2015 #

Event: NSW State League #12 - NSW Middle Distance Championships
 

Orienteering race (NSW MD Champs) 40:51 [4] **** 4.3 km (9:30 / km)
18c shoes: Salomon Speedcross 3

Somehow managed to keep it together (although quite slowly at times) to have a relatively clean run, and take the win in M20.

SL12 Hard 2 - Splits

Thursday Sep 17, 2015 #

Running intervals 45:00 [5] 5.7 km (7:54 / km)
shoes: Brooks Adrenaline Dark

Sunday Sep 13, 2015 #

Orienteering 1:00:00 [3] **** 6.5 km (9:14 / km)
20c shoes: Salomon Speedcross 3

Thursday Sep 10, 2015 #

Running intervals 45:00 [5] 5.7 km (7:54 / km)
shoes: Brooks Adrenaline Dark

Tuesday Sep 8, 2015 #

Running race 10:32 [5] 3.0 km (3:31 / km)
shoes: Brooks Adrenaline Dark

Pretty happy with this run. Took 15 seconds off my previous best, starting to get closer to a respectable PB. It help that there was a nice distance between people for me to chase.

Sunday Sep 6, 2015 #

Event: Sydney Junior League and Local Event
 

Orienteering 36:05 [3] *** 6.9 km (5:14 / km)
27c shoes: Brooks Adrenaline Dark

Saturday Sep 5, 2015 #

Running race 10:47 [5] 3.0 km (3:36 / km)
shoes: Brooks Adrenaline Dark

Managed to win (mostly because the best runners weren't there) with a 1 second PB. Still feel like I could go faster with a bit more training.

Thursday Sep 3, 2015 #

Running intervals 40:00 [4] 5.7 km (7:01 / km)
shoes: Brooks Adrenaline Dark

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