Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tobby

In the 30 days ending Jun 30, 2016:

activity

time

miles

Running

7:15:00

42.87

(10:09)

69.0

(6:18)

Orienteering

36:12

2.98

(12:08)

4.8

(7:32)

23c

Core

15:00

Total

8:06:12

45.86

73.8

23c

[1-5]

7:51:12

1:20

0:00

» now

Thursday Jun 30, 2016 #

Running intervals 35:00 [4] 5.5 km (6:22 / km)
shoes: Brooks Adrenaline GTS 16

Wednesday Jun 29, 2016 #

Running 38:00 [2] 6.0 km (6:20 / km)
shoes: Brooks Adrenaline GTS 16

Tuesday Jun 28, 2016 #

Running 46:00 [4] 8.9 km (5:10 / km)
shoes: Brooks Adrenaline GTS 16

Monday Jun 27, 2016 #

Running 1:20:00 [3] 11.5 km (6:57 / km)
shoes: Brooks Adrenaline GTS 16

Sunday Jun 26, 2016 #

Orienteering race 36:12 [4] *** 4.8 km (7:32 / km)
23c shoes: Salomon Speedcross 3

Division 1 - Splits

Saturday Jun 25, 2016 #

Running hills 50:00 [4] 4.4 km (11:22 / km)
shoes: Brooks Adrenaline GTS 16

Thursday Jun 23, 2016 #

Running intervals 30:00 [5] 7.2 km (4:10 / km)
shoes: Brooks Adrenaline GTS 16

Wednesday Jun 22, 2016 #

Running 48:00 [2] 7.7 km (6:14 / km)
shoes: Brooks Adrenaline GTS 16

Core 15:00 [0]

Tuesday Jun 21, 2016 #

Running 1:05:00 [3] 10.2 km (6:22 / km)
shoes: Brooks Adrenaline GTS 16

Longer run. Not as long as I wanted. A bit disappointed that I didn't give myself enough time.

Running 10:00 [4] 1.7 km (5:53 / km)
shoes: Brooks Adrenaline GTS 16

A short hills session. The plan was to do 3 sets of 5 but I dropped out of the last set because of a niggling back.

Monday Jun 20, 2016 #

Running 33:00 [4] 5.9 km (5:36 / km)
shoes: Brooks Adrenaline GTS 16

A fair bit shorter than planned, and no quite as fast as I was hoping.

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