Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tobby

In the 31 days ending Mar 31, 2015:

activity

time

miles

Running

9:32:00

44.61

71.8

Squash

7:20:00

Orienteering

1:43:03

12.39

(8:19)

19.94

(5:10)

124c

Walking

22:00

1.43

(15:24)

2.3

(9:34)

Total

18:57:03

58.43

94.04

124c

1:47

0:00

» now

Monday Mar 30, 2015 #

Squash 1:00:00 [3]
shoes: Brooks Adrenaline Gray

Saturday Mar 28, 2015 #

Running 1:20:00 [3] 12.1 km (6:37 / km)
shoes: Brooks Adrenaline Gray

Nice 7am run with Aidan and Paula. A bit chilly but warmed up quickly on my way down the hill.

Thursday Mar 26, 2015 #

Running warm up/down 15:00 [1] 1.7 km (8:49 / km)
shoes: Brooks Adrenaline Gray

Warm up and down with drills

Running intervals 30:00 [5] 5.1 km (5:53 / km)
shoes: Brooks Adrenaline Gray

Wednesday Mar 25, 2015 #

Squash 1:00:00 [3]
shoes: Brooks Adrenaline Gray

Monday Mar 23, 2015 #

Squash 1:00:00 [3]
shoes: Brooks Adrenaline Gray

Sunday Mar 22, 2015 #

Event: Sydney Sprint Series #8

Orienteering race (Sydney Sprint Series #8) 14:34 [4] *** 3.17 km (4:36 / km)
18c shoes: Brooks Adrenaline Gray

Pretty nice course. Didn't quite get the best route choice all the time, but still a pretty clean run. Missed a legal route through garden beds on the way to 4 and had to go back a few metres, had to go back around the end of the wall for 6, didn't quite get the control straight on at 7, dropped my map to 11, and hesitated on a few other controls.

Sprint - Splits

Saturday Mar 21, 2015 #

Running warm up/down 10:00 [1]
shoes: Brooks Adrenaline Gray

A light warm up and down. Didn't want to overdo the warm up 'cause I felt a little sick and not the best muscularly.

Running race (ISA Cross country) 22:00 [5] 5.8 km (3:48 / km)
shoes: Brooks Adrenaline Gray

Meant to be 6km, but not quite. Pretty happy with 4th place, which means I can go to the CIS Cross Country representing the ISA.

Thursday Mar 19, 2015 #

Running warm up/down (combined up and down) 15:00 [3] 2.0 km (7:30 / km)
shoes: Brooks Adrenaline Gray

Running intervals 32:00 [4] 5.45 km (5:52 / km)
shoes: Brooks Adrenaline Gray

3*3 medium loops, a little easier than normal so I am good for a 6km cross country on Saturday for school.

Wednesday Mar 18, 2015 #

Squash 50:00 [3]
shoes: Brooks Adrenaline Gray

Tuesday Mar 17, 2015 #

Running warm up/down (Up) 15:00 [2]
shoes: Brooks Adrenaline Gray

Running (Terrain Loops) 25:00 [4] 1.7 km (14:42 / km)
shoes: Brooks Adrenaline Gray

Walking warm up/down (Down) 22:00 [1] 2.3 km (9:34 / km)
shoes: Brooks Adrenaline Gray

A quick (at least as quick as I could manage) up the hill to home.

Sunday Mar 15, 2015 #

Event: Sydney Sprint Series #7

Orienteering race (Sydney Sprint Series #7) 16:41 [3] *** 3.0 km (5:34 / km)
26c shoes: Brooks Adrenaline Gray

Not the nicest mapping, certainly not sprint standard. Made quite a few navigational errors to compound issue, especially on 17. Beat Dan by 1 second, so all good.

Sprint - Splits

Saturday Mar 14, 2015 #

Running 1:47:00 [3] 15.3 km (7:00 / km)
shoes: Brooks Adrenaline Gray

Friday Mar 13, 2015 #

Running warm up/down 20:00 [1] 2.3 km (8:42 / km)
shoes: Brooks Adrenaline Gray

Running (Terrain Loop) 25:00 [3] 1.75 km (14:17 / km)
shoes: Brooks Adrenaline Gray

Pretty Short loop, quite easy and plenty of rest.

Thursday Mar 12, 2015 #

Running warm up/down (Combined w/up and c/down) 35:00 [1] 3.75 km (9:20 / km)
shoes: Brooks Adrenaline Gray

Running intervals (3x4 medium) 40:00 [4] 7.1 km (5:38 / km)
shoes: Brooks Adrenaline Gray

Wednesday Mar 11, 2015 #

Squash 1:00:00 [3]
shoes: Brooks Adrenaline Gray

Monday Mar 9, 2015 #

Squash 45:00 [3]
shoes: Brooks Adrenaline Gray

Sunday Mar 8, 2015 #

Event: NSW Sprint Championships + NOL Sprint Finals

Running warm up/down 20:00 [1]
shoes: Brooks Adrenaline Gray

Orienteering race (NOL Sprint A Final) 18:38 [4] *** 3.8 km (4:54 / km)
22c shoes: Brooks Adrenaline Gray

Ok run, pretty hesitant and took a few less than optimal routechoices.

Race 3 Hard1 - Splits

Saturday Mar 7, 2015 #

Event: Sydney Sprint Weekend

Running warm up/down (Estimated total combined.) 25:00 [2]
shoes: Brooks Adrenaline Gray

9 AM

Orienteering race (NOL Sprint Relay) 14:00 [4] *** 2.3 km (6:05 / km)
19c shoes: Brooks Adrenaline Gray

Mostly clean. Could have had some better route choices, especially in the north-western corner.

3 PM

Orienteering race (NOL Spr8itn Qualifier) 14:23 [4] *** 2.7 km (5:20 / km)
21c shoes: Brooks Adrenaline Gray

Physically tough in the sand dunes. Definitely felt the training paying off after the dunes, being able to keep going, to some extent. Pretty happy with the run, nothing special, just consistent and good running.

NOL Relay - Leg 2 - Splits

Race 2 NOL Mens Heat A - Splits