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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tobby

In the 31 days ending Jul 31, 2015:

activity # timemileskm+m
  Running7 5:35:37 32.75(10:15) 52.7(6:22)26c
  Orienteering4 4:00:52 22.68(10:37) 36.5(6:36)16c
  Total11 9:36:29 55.43(10:24) 89.2(6:28)42c

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Thursday Jul 30, 2015 #

Running intervals 50:00 [5] 7.7 km (6:30 / km)
shoes: Brooks Adrenaline Dark

Wednesday Jul 29, 2015 #

Running (Easy Run) 35:00 [2] 6.8 km (5:09 / km)
shoes: Brooks Adrenaline Dark

Sunday Jul 26, 2015 #

Event: Sydney MetrO League 5 - Manly Dam
 

Orienteering race (Metroleague #5) 40:52 [3] *** 6.6 km (6:12 / km)
16c shoes: Brooks Adrenaline Dark

Pretty boring courses with not much routechoice and a lot of track running with small diversions off the track to the controls. Still managed to make a few mistakes and lost probably about 4 minutes.

Saturday Jul 25, 2015 #

Running hills 50:00 [5] 5.1 km (9:48 / km)
shoes: Brooks Adrenaline Dark

Estimated Time, including W/U and C/D

Thursday Jul 23, 2015 #

Running intervals 40:00 [5] 5.9 km (6:47 / km)
shoes: Brooks Adrenaline Dark

One set of four Short.
Two sets of four Medium.

Sunday Jul 19, 2015 #

Event: Local event - Macquarie Uni. GOanna "Goat Race" + Sydney Junior L
 

Orienteering (Goanna) 50:00 [4] 9.4 km (5:19 / km)
shoes: Brooks Adrenaline Dark

Saturday Jul 18, 2015 #

Running hills (3x3) 30:00 [3] 2.4 km (12:30 / km)
shoes: Brooks Adrenaline Dark

Took it pretty easy because of my leg, which was ok, but I could still feel it a bit. Did a 3 slow loops after the 3 sets to warm down.

Sunday Jul 12, 2015 #

Note
(injured)

Noticed during the day that my leg was being difficult and becoming extremely weak and a bit painful when I put pressure on it in the wrong position.

Friday Jul 10, 2015 #

Orienteering (Training Camp) 1:00:00 [3] **** 9.0 km (6:40 / km)
shoes: Salomon Speedcross 3

A couple of course on Gumble Pinnacles. Started off a little chilly, and then started raining quite heavily while running the first course. Rained variably for the rest of the day. Got quite cold, but was able to warm up in the car later after a Hot chocolate and some food.

Thursday Jul 9, 2015 #

Orienteering (Training Camp) 1:00:00 [3] **** 7.5 km (8:00 / km)
shoes: Salomon Speedcross 3

A variety of activities on Kahli's Rocks. Time and distance are estimates.

Orienteering (Training Camp) 30:00 [3] *** 4.0 km (7:30 / km)
shoes: Salomon Speedcross 3

An exercise on Macquarie Woods in the afternoon.

Sunday Jul 5, 2015 #

Event: Turkey Trot
 

Running race (Turkey Trot) 1:38:37 [4] *** 20.0 km (4:56 / km)
26c shoes: Brooks Adrenaline Dark

The estimate was that we would run 20km actual distance, but the straight line distance was 15.8. A bad route choice to the first control and a few hesitations. Other than that, pretty smooth and clean. Managed to get blisters towards the end that lost me a minute or two.

Long Course - Splits

Thursday Jul 2, 2015 #

Running intervals 32:00 [5] 4.8 km (6:40 / km)
shoes: Brooks Adrenaline Dark

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