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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tobby

In the 31 days ending Dec 31, 2015:

activity # timemileskm+m
  Orienteering10 7:56:59 41.94(11:22) 67.5(7:04)149c
  Running6 5:22:30 57.6(5:36) 92.7(3:29)
  Total16 13:19:29 99.54(8:02) 160.2(4:59)149c

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Thursday Dec 31, 2015 #

Orienteering race (Xmas 5 Days - Day 5) 1:15:47 [4] **** 6.8 km (11:09 / km)
15c shoes: Salomon Speedcross 3

Wednesday Dec 30, 2015 #

Orienteering race (Xmas 5 Days - Day 4) 47:43 [4] **** 6.9 km (6:55 / km)
15c shoes: Salomon Speedcross 3

Tuesday Dec 29, 2015 #

Orienteering race (Xmas 5 Days - Day 3) 1:06:53 [4] **** 6.6 km (10:08 / km)
15c shoes: Salomon Speedcross 3

Monday Dec 28, 2015 #

Orienteering race (Xmas 5 Days - Day 2) 49:47 [4] *** 6.6 km (7:33 / km)
20c shoes: Salomon Speedcross 3

Sunday Dec 27, 2015 #

Orienteering race (Xmas 5 Days - Day 1) 16:23 [4] *** 2.7 km (6:04 / km)
17c shoes: Brooks Adrenaline Dark

Sunday Dec 20, 2015 #

Running long 1:35:00 [3] 14.7 km (6:28 / km)
shoes: Brooks Adrenaline Dark

Saturday Dec 19, 2015 #

Orienteering race (Bigfoot Sprints) 23:48 [5] *** 4.5 km (5:17 / km)
37c shoes: Brooks Adrenaline Dark

Fun, with different courses to what I have seen before on a map I have run on a lot. Didn't get caught by the pack behind me, so ended up running effectively by myself, although with a bit of extra encouragement from running with Aidan.

Course 1 - Splits

Sprint pursuit - Splits

Thursday Dec 17, 2015 #

Orienteering intervals 35:00 [5] 6.8 km (5:09 / km)
shoes: Brooks Adrenaline Dark

Wednesday Dec 16, 2015 #

Note

Fieldchecking again this today and tomorrow

Tuesday Dec 15, 2015 #

Note

Attempted a gentle run but 5 minutes in could hardly walk.

Sunday Dec 13, 2015 #

Orienteering (Junior Training Camp) 32:00 [3] 5.2 km (6:09 / km)
shoes: Salomon Speedcross 3

Camp Champs. A couple of time losses, one a really bad bearing, one standing virtually on top of the flag.

Saturday Dec 12, 2015 #

Orienteering (Junior Training Camp) 20:00 [3] 3.0 km (6:40 / km)
shoes: Brooks Adrenaline Dark

Two Courses, one with a normal section and a corridor section, one with sections of the map rotated or flipped, with controls within the transformed sections.

Orienteering (Junior Training Camp) 30:00 [3] 5.3 km (5:40 / km)
shoes: Salomon Speedcross 3

Bearings Exercise at Falnash. Failed miserably.

Orienteering (Junior Training Camp) 30:00 [3] 3.1 km (9:41 / km)
shoes: Salomon Speedcross 3

Night Orienteering at Baal Bone Junction. Fun, a little spooky at times, and definitely would have helped to have a wider beam on my head torch.

Thursday Dec 10, 2015 #

Running intervals 30:00 [5] 45.0 km (40 / km)
shoes: Brooks Adrenaline Dark

Tuesday Dec 8, 2015 #

Note

Field checking Snow Hills for the next three days

Sunday Dec 6, 2015 #

Running 1:30:00 [3] 14.1 km (6:23 / km)
shoes: Brooks Adrenaline Dark

Saturday Dec 5, 2015 #

Running hills 31:30 [4] 4.85 km (6:30 / km)
shoes: Brooks Adrenaline Dark

Friday Dec 4, 2015 #

Running intervals 35:00 [3] 6.8 km (5:09 / km)
shoes: Brooks Adrenaline Dark

An easier intervals session, keeping a lower pace to usual.

Thursday Dec 3, 2015 #

Running intervals 41:00 [5] 7.25 km (5:39 / km)
shoes: Brooks Adrenaline Dark

Wednesday Dec 2, 2015 #

Orienteering (Sydney Summer Series) 49:38 [4] ** 10.0 km (4:58 / km)
30c shoes: Brooks Adrenaline Dark

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