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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tobby

In the 31 days ending Jul 31, 2016:

activity # timemileskm+m
  Orienteering9 9:11:08 40.51(13:36) 65.2(8:27)90c
  Running10 7:02:24 41.58(10:10) 66.91(6:19)
  Cycling1 45:00
  Total20 16:58:32 82.09(12:24) 132.11(7:43)90c

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Sunday Jul 31, 2016 #

Orienteering 37:08 [3] *** 4.2 km (8:50 / km)
16c shoes: Salomon Speedcross 3


Div 1 - Splits

Saturday Jul 30, 2016 #

Running 45:00 [2] 5.5 km (8:11 / km)
shoes: Brooks Adrenaline GTS 16

Thursday Jul 28, 2016 #

Running intervals 30:00 [5] 5.0 km (6:00 / km)
shoes: Brooks Adrenaline GTS 16

Tuesday Jul 26, 2016 #

Running 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Brooks Adrenaline GTS 16

Sunday Jul 24, 2016 #

Orienteering 32:10 [3] ** 4.4 km (7:19 / km)
9c shoes: Brooks Adrenaline GTS 16

Saturday Jul 23, 2016 #

Orienteering 28:36 [3] ** 4.5 km (6:21 / km)
19c shoes: Brooks Adrenaline GTS 16

Thursday Jul 21, 2016 #

Running intervals 30:00 [5] 5.5 km (5:27 / km)
shoes: Brooks Adrenaline GTS 16

Tuesday Jul 19, 2016 #

Running hills 45:00 [4] 5.5 km (8:11 / km)
shoes: Brooks Adrenaline GTS 16

including warm up/warm down

Sunday Jul 17, 2016 #

Orienteering (WP Event) 54:12 [3] *** 6.8 km (7:58 / km)
shoes: Salomon Speedcross 3

12 min (absolutely stupid) mistake on #2. The rest was mostly clean.

Saturday Jul 16, 2016 #

Orienteering (shadowing) 30:00 [2] 2.5 km (12:00 / km)
shoes: Salomon Speedcross 3

Orienteering (pairs map memory) 30:00 [2] ** 2.5 km (12:00 / km)
shoes: Salomon Speedcross 3

Orienteering (short hard 2 person start) 15:00 [4] *** 2.5 km (6:00 / km)
9c shoes: Salomon Speedcross 3

Orienteering 25:00 [3] **** 3.0 km (8:20 / km)
14c shoes: Salomon Speedcross 3

plenty of mistakes here

Friday Jul 15, 2016 #

Orienteering (Corridor, contol picking,) 1:05:00 [3] *** 8.7 km (7:28 / km)
shoes: Salomon Speedcross 3

Orienteering (setting out flags) 1:00:00 [2] ** 6.0 km (10:00 / km)
shoes: Salomon Speedcross 3

Thursday Jul 14, 2016 #

Orienteering (setting out flags) 50:00 [2] *** 6.75 km (7:24 / km)
shoes: Salomon Speedcross 3

Orienteering 20:00 [3] *** 2.3 km (8:42 / km)
6c shoes: Salomon Speedcross 3

Wednesday Jul 13, 2016 #

Orienteering (setting out flags) 45:00 [1] * 4.2 km (10:43 / km)

Sunday Jul 10, 2016 #

Event: The 42nd Annual Great NOSH Footrace
 

Running race (Great NOSH) 1:20:24 [4] 16.75 km (4:48 / km)

Saturday Jul 9, 2016 #

Running 36:00 [2] 5.5 km (6:33 / km)
shoes: Salomon Speedcross 3

Friday Jul 8, 2016 #

Running 36:00 [2] 5.5 km (6:33 / km)
shoes: Salomon Speedcross 3

Thursday Jul 7, 2016 #

Running intervals 30:00 [4] 5.5 km (5:27 / km)
shoes: Brooks Adrenaline GTS 16

Tuesday Jul 5, 2016 #

Cycling (Stationary) 45:00 [3] 0.0 km

Sunday Jul 3, 2016 #

Event: Newcastle OY #5 - Pelton
 

Orienteering 59:02 [3] *** 6.85 km (8:37 / km)
17c shoes: Salomon Speedcross 3


Hard Long - Splits

Saturday Jul 2, 2016 #

Running hills 30:00 [4] 2.16 km (13:53 / km)
shoes: Brooks Adrenaline GTS 16

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