Training Log Archive: Tobby

Running intervals 30:00 [5] 5.0 km (6:00 / km)
shoes: Brooks Adrenaline GTS 16

Running race (City2Surf) 54:50 [5] 14.0 km (3:55 / km)
ahr:189 max:205 shoes: Brooks Adrenaline GTS 16

Cycling 42:00 [2] 10.0 km (14.3 kph)
ahr:138 max:181

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
ahr:158 max:174 shoes: Brooks Adrenaline GTS 16

Running intervals 34:00 [5] 6.0 km (5:40 / km)
ahr:147 max:177 shoes: Brooks Adrenaline GTS 16

Running warm up/down 32:00 [3] 4.81 km (6:39 / km)
ahr:152 max:186 shoes: Brooks Adrenaline GTS 16

Running (LCNP Loop) 51:18 [4] 10.01 km (5:07 / km)
ahr:178 max:204 shoes: Brooks Adrenaline GTS 16

Cycling (Stationary Bike) 1:00:00 [2] 0.0 km
ahr:141 max:193

Orienteering (NOY#7) 46:55 [4] *** 6.25 km (7:30 / km)
ahr:172 max:199 18c shoes: Salomon Speedcross 3

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
ahr:147 max:160 shoes: Salomon Speedcross 3 (2nd pair

Running warm up/down 8:30 [2] 1.0 km (8:30 / km)
ahr:144 max:176 shoes: Brooks Adrenaline GTS 16

Running hills 39:00 [4] 5.55 km (7:02 / km)
ahr:169 max:202 shoes: Brooks Adrenaline GTS 16

Running intervals 32:00 [5] 5.8 km (5:31 / km)
ahr:171 max:200 shoes: Brooks Adrenaline GTS 16

Cycling (Stationary Bike) 45:00 [2] 0.0 km

Running warm up/down 16:00 [3] 2.8 km (5:43 / km)
shoes: Brooks Adrenaline GTS 16

Running (LCNP Loop) 52:30 [4] 10.03 km (5:14 / km)
ahr:170 max:201 shoes: Brooks Adrenaline GTS 16

Cycling (Stationary Bike) 45:00 [2] 0.0 km