Training Log Archive: Tobby

In the 7 days ending Dec 27, 2009:

activity

time

miles

Orienteering

56:12

14c

Swimming

30:00

Running

22:00

1.55

(14:10)

2.5

(8:48)

Total

1:48:12

1.55

2.5

14c

0:56

0:00

Orienteering race 56:12 [3] **
14c

lake alexandra day1 xmas 5days

Swimming (laps and playing around) 30:00 [2]

we have to be able to swim 200m for our diving course. I swam one 200m stint freestyle and another breastroke.

Running 22:00 [4] 2.5 km (8:48 / km)

Nice "gentle" (hard) jog through blue gum high forest.