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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tobby

In the 7 days ending Jul 11, 2010:

activity # timemileskm+m
  Down hill sking4 22:30:00
  XC sking1 3:00:00 8.08(2.7/h) 13.0(4.3/h)
  Orienteering1 36:35 2.05(17:50) 3.3(11:05)10c
  Total6 26:06:35 10.13 16.310c

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Sunday Jul 11, 2010 #

Orienteering (Sydney Series 2) 36:35 [3] *** 3.3 km (11:05 / km)
10c shoes: jalas o shoes

Was at soapy flats. did ok.

Sorry came first

Saturday Jul 10, 2010 #

Note

Went sking. got back late last night. Was rrreeeaaalllyyy tired

Friday Jul 9, 2010 #

XC sking (out to Kossy and back) 3:00:00 [2] 13.0 km (4.3 kph)

ski "touring". time and distance are VERY approximate. Was fun. First time on XC skis. Almost impossible to turn at first but you get the hang of it quikly. Was windy on Mt Kosciuszko. Could see everything!!! :)

Thursday Jul 8, 2010 #

Down hill sking (Thredbo resort) 6:00:00 [2]

Long runs down the "Super Trail" and only the Supertrail.

Wednesday Jul 7, 2010 #

Down hill sking (Perisher Resort) 6:00:00 [2]

Same as Yesterday without the lesson

Tuesday Jul 6, 2010 #

Down hill sking (Perisher Resort) 6:00:00 [2]

Mt perisher "Towers" run. Had a private lesson at 1pm with rest of family.

Monday Jul 5, 2010 #

Down hill sking (Perisher Resort) 4:30:00 [2]

Geting our legs back. Mt Perisher "Towers" run. caught bus to Mt Perisher

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