Training Log Archive: TobbyIn the 7 days ending Oct 19, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 19, 2014 #
Cycling (Spring Cycle) 3:40:00 [3] 60.0 km (16.4 kph)
ahr:139 max:218 shoes: Brooks Adrenaline Red
Spring cycle classic ride (55km) and short ride to starting point.
Saturday Oct 18, 2014 #
Orienteering (SOS #1 2014/15) 31:48 [3] ** 5.86 km (5:26 / km)
ahr:175 max:198 19c shoes: Brooks Adrenaline Gray
First of the Saturday orienteering Series for 2014/15 season.
Lost a lot of time on 10 as the line from 12 to 13 passed straight through the circle (no cutting or bending) of 9 and so I was at 12 before I realised my mistake.
Lost a lot of time on 10 as the line from 12 to 13 passed straight through the circle (no cutting or bending) of 9 and so I was at 12 before I realised my mistake.
Thursday Oct 16, 2014 #
Running intervals (3x(4x2:50)) 52:00 [4] 8.3 km (6:16 / km)
ahr:172 max:207 shoes: Brooks Adrenaline Gray
Thursday Night Interval Session with a slightly larger group than usual.
Wednesday Oct 15, 2014 #
4 PM
Squash 45:00 [3]
shoes: Brooks Adrenaline Red
Better than Monday. Managed to win all except one of my games.
Tuesday Oct 14, 2014 #
6 PM
Running hills (2x(4x1min) with terrain) 20:00 [4]
shoes: Brooks Adrenaline Gray
warm up jog included. Very sore afterwards.
Monday Oct 13, 2014 #
4 PM
Squash 45:00 [3]
shoes: Brooks Adrenaline Red
The First time I have played squash in about half a year. Very sore afterwards.