Training Log Archive: TobbyIn the 7 days ending Nov 30, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 30, 2014 #
Orienteering (Camp Champs) 1:11:13 [3] *** 8.5 km (8:23 / km)
spiked:5/16c shoes: Salomon S-Lab Fellcross 2
Christmas Camp Champs.
Terrible navigation, 25-30 minutes on a 5 minute control (managed to get into an unmapped area of the map) and a few other stupid blunders.
Terrible navigation, 25-30 minutes on a 5 minute control (managed to get into an unmapped area of the map) and a few other stupid blunders.
Saturday Nov 29, 2014 #
Orienteering (Christmas Camp) 29:10 [2] 3.35 km (8:42 / km)
shoes: Salomon S-Lab Fellcross 2
A little exercise near the pagodas on the northern end of "Gardiner's Gap" map.
Thursday Nov 27, 2014 #
Running intervals (Thurdsday Intervals) 1:00:00 [5] 8.1 km (7:24 / km)
shoes: Brooks Adrenaline Gray
Feeling much better than I have for a few weeks. I think that my heart rate monitor was preventing my chest from expanding as much and so disrupted my breathing pattern.
Wednesday Nov 26, 2014 #
Squash 1:00:00 [3]
shoes: Brooks Adrenaline Red
A good day for me. Managed to play well and was feeling really good most of the time.
Tuesday Nov 25, 2014 #
Running (Drills and Hills) 43:00 [4] 4.79 km (8:59 / km)
ahr:158 max:202 shoes: Brooks Adrenaline Gray
A few technique things and drills and then a short hills session.
Monday Nov 24, 2014 #
Squash 50:00 [3]
shoes: Brooks Adrenaline Red
Nice day today, managed to played better than I have for a while, so ws quite happy.