Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tobby

In the 7 days ending Feb 22, 2015:

activity

time

miles

Running

2:59:00

15.58

(11:29)

25.08

(7:08)

Squash

1:45:00

Orienteering

23:50

2.6

(9:11)

4.18

(5:42)

17c

Total

5:07:50

18.18

29.26

17c

1:25

0:00

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Sunday Feb 22, 2015 #

Running long 1:25:00 [3] 12.6 km (6:45 / km)
shoes: Brooks Adrenaline Gray

With Paula, Ali, Michele, Simon, Jo and Cath. Long steep hills or pretty flat, not much in between. Along the Benowie walking track from Rosemead Rd, following Berowra creek, and the up the hill to near the top of the ridge The others turned around just before Quarry road meets the track, I continued until about 500m before Galston Gorge.

Bits of the bush along the track would be pretty good orienteering terrain.

C • Training 1

Saturday Feb 21, 2015 #

Orienteering (SOS #9 2014/15) 23:50 [3] ** 4.18 km (5:42 / km)
17c shoes: Brooks Adrenaline Gray

Thursday Feb 19, 2015 #

Running intervals 33:00 [5] 5.6 km (5:54 / km)
shoes: Brooks Adrenaline Gray

Wednesday Feb 18, 2015 #

Squash 1:00:00 [3]
shoes: Brooks Adrenaline Gray

Tuesday Feb 17, 2015 #

Running warm up/down 8:30 [1] 0.86 km (9:53 / km)
shoes: Brooks Adrenaline Gray

Running warm up/down 17:00 [3] 2.4 km (7:05 / km)
shoes: Brooks Adrenaline Gray

Running intervals (Terrain) 35:30 [5] 3.62 km (9:48 / km)
shoes: Brooks Adrenaline Gray

Monday Feb 16, 2015 #

Squash 45:00 [3]
shoes: Brooks Adrenaline Gray

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