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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tobby

In the 7 days ending Mar 8, 2015:

activity # timemileskm+m
  Squash2 1:45:00
  Running3 1:41:00 4.82 7.75
  Orienteering3 47:01 5.47(8:36) 8.8(5:21)62c
  Total7 4:13:01 10.28 16.5562c

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MoTuWeThFrSaSu

Sunday Mar 8, 2015 #

Event: NSW Sprint Championships + NOL Sprint Finals
 

Running warm up/down 20:00 [1]
shoes: Brooks Adrenaline Gray

Orienteering race (NOL Sprint A Final) 18:38 [4] *** 3.8 km (4:54 / km)
22c shoes: Brooks Adrenaline Gray

Ok run, pretty hesitant and took a few less than optimal routechoices.

Race 3 Hard1 - Splits

Saturday Mar 7, 2015 #

Event: Sydney Sprint Weekend
 

Running warm up/down (Estimated total combined.) 25:00 [2]
shoes: Brooks Adrenaline Gray

9 AM

Orienteering race (NOL Sprint Relay) 14:00 [4] *** 2.3 km (6:05 / km)
19c shoes: Brooks Adrenaline Gray

Mostly clean. Could have had some better route choices, especially in the north-western corner.
3 PM

Orienteering race (NOL Spr8itn Qualifier) 14:23 [4] *** 2.7 km (5:20 / km)
21c shoes: Brooks Adrenaline Gray

Physically tough in the sand dunes. Definitely felt the training paying off after the dunes, being able to keep going, to some extent. Pretty happy with the run, nothing special, just consistent and good running.

NOL Relay - Leg 2 - Splits

Race 2 NOL Mens Heat A - Splits

Thursday Mar 5, 2015 #

Running warm up/down 11:00 [1] 1.05 km (10:29 / km)
shoes: Brooks Adrenaline Gray

Running intervals 30:00 [5] 4.35 km (6:54 / km)
shoes: Brooks Adrenaline Gray

Running warm up/down 15:00 [2] 2.35 km (6:23 / km)
shoes: Brooks Adrenaline Gray

Wednesday Mar 4, 2015 #

Squash 1:00:00 [3]
shoes: Brooks Adrenaline Gray

Monday Mar 2, 2015 #

Squash 45:00 [3]
shoes: Brooks Adrenaline Gray

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