Training Log Archive: TobbyIn the 7 days ending Apr 4, 2015:
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Saturday Apr 4, 2015 #
Orienteering race (Easter middle distance) 42:17 [4] 5.6 km (7:33 / km)
shoes: Salomon S-Lab Fellcross 2
An ok run to begin with, didn't quite hold a good line o the first part of #1 but didn't cause any problems. A bit slow on #2. Stuffed around close to the control on #3. Then managed to string a few reasonable controls together. #13 I didn't quite get the interpretation right and lost time pulling up too soon. A few more reasonable controls, and then completely blew #17, coming far too far to the right and then turning more right , instead of left, ending up near #13. Another disappointment, but not quite as much as yesterday
Friday Apr 3, 2015 #
Event: 2015 Australian Three Days
Event: Public Prologue: Jamestown
Orienteering race (Easter Prologue) 18:41 [5] *** 4.2 km (4:27 / km)
27c shoes: Brooks Adrenaline Gray
Pretty disappointed with a mispunch. Wasn't the best run ever, and then managed to follow one of the girls to the wrong control (theirs but not mine) without thinking.
Wednesday Apr 1, 2015 #
Running (Easy with efforts) 30:00 [2] 5.4 km (5:33 / km)
shoes: Brooks Adrenaline Gray
Monday Mar 30, 2015 #
Squash 1:00:00 [3]
shoes: Brooks Adrenaline Gray