Training Log Archive: TobbyIn the 7 days ending Apr 26, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 26, 2015 #
Orienteering race (MetroLeague #2) 37:45 [4] 4.8 km (7:52 / km)
shoes: Salomon S-Lab Fellcross 2
One of my least favourite areas, although it is reasonably well mapped. I had a clean run, took it slow in a few sections (probably helped on #10 (Brooner ahead by 2:44 at #9 behind by 1:23 at #10)) and possibly made a slightly longer routechoice to #4, but no technical mistakes.
Saturday Apr 25, 2015 #
Running warm up/down 17:00 [2] 2.0 km (8:30 / km)
shoes: Brooks Adrenaline Gray
Running hills 30:00 [4] 3.85 km (7:48 / km)
shoes: Brooks Adrenaline Gray
2x6. Taking it easier at the beginning and then really pushing for the last 3.
Thursday Apr 23, 2015 #
Running intervals 35:00 [5] 5.0 km (7:00 / km)
shoes: Brooks Adrenaline Gray
Complete guess on time and distance. The first completely dark interval session I have done this year.
Monday Apr 20, 2015 #
Note
(rest day)
Very Glad the rain didn't come any earlier.