Training Log Archive: TobbyIn the 7 days ending Jun 7, 2015:
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Sunday Jun 7, 2015 #
Orienteering race (QBIII - day 2) 1:01:54 [4] *** 9.0 km (6:53 / km)
20c shoes: Salomon S-Lab Fellcross 2
Pretty good race. Crappy compass work out of #3 (luckily it was veering in the best direction to veer, i.e. straight into a fence, and still vaguely in the right direction) and lost concentration for a bit to #6 and then convinced myself I wasn't where I actually was, and originally thought I was.
Saturday Jun 6, 2015 #
Orienteering race (QBIII - Day 1) 21:12 [4] *** 3.1 km (6:50 / km)
19c shoes: Salomon S-Lab Fellcross 2
Started off well to #1 and 2. then lost concentration and lost 2 minutes to #3, finding #4, which was significantly further up the hill. The rest of the course was ok, with a few smaller mistakes among the better controls, the biggest being ~45 sec to #10, where I failed to notice a (quite noticeable) split in a gully.
Thursday Jun 4, 2015 #
Running intervals 40:00 [4]
rhr:48 weight:60kg shoes: Brooks Adrenaline Gray