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Training Log Archive: Tobby

In the 7 days ending Jul 5, 2015:

activity # timemileskm+m
  Running2 2:10:37 15.41(8:29) 24.8(5:16)26c
  Total2 2:10:37 15.41(8:29) 24.8(5:16)26c

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MoTuWeThFrSaSu

Sunday Jul 5, 2015 #

Event: Turkey Trot
 

Running race (Turkey Trot) 1:38:37 [4] *** 20.0 km (4:56 / km)
26c shoes: Brooks Adrenaline Dark

The estimate was that we would run 20km actual distance, but the straight line distance was 15.8. A bad route choice to the first control and a few hesitations. Other than that, pretty smooth and clean. Managed to get blisters towards the end that lost me a minute or two.

Long Course - Splits

Thursday Jul 2, 2015 #

Running intervals 32:00 [5] 4.8 km (6:40 / km)
shoes: Brooks Adrenaline Dark

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