Training Log Archive: Tobby

In the 7 days ending Jul 19, 2015:

activity

time

miles

Orienteering

50:00

5.84

(8:34)

9.4

(5:19)

Running

30:00

1.49

(20:07)

2.4

(12:30)

Total

1:20:00

7.33

(10:55)

11.8

(6:47)

0:50

0:00

Event: Local event - Macquarie Uni. GOanna "Goat Race" + Sydney Junior L

Orienteering (Goanna) 50:00 [4] 9.4 km (5:19 / km)
shoes: Brooks Adrenaline Dark

Running hills (3x3) 30:00 [3] 2.4 km (12:30 / km)
shoes: Brooks Adrenaline Dark

Took it pretty easy because of my leg, which was ok, but I could still feel it a bit. Did a 3 slow loops after the 3 sets to warm down.