Training Log Archive: Tobby

In the 7 days ending Sep 6, 2015:

activity

time

miles

Running

50:47

5.41

(9:24)

8.7

(5:50)

Orienteering

36:05

4.29

(8:25)

6.9

(5:14)

27c

Total

1:26:52

9.69

(8:58)

15.6

(5:34)

27c

0:40

0:00

Event: Sydney Junior League and Local Event

Orienteering 36:05 [3] *** 6.9 km (5:14 / km)
27c shoes: Brooks Adrenaline Dark

Running race 10:47 [5] 3.0 km (3:36 / km)
shoes: Brooks Adrenaline Dark

Managed to win (mostly because the best runners weren't there) with a 1 second PB. Still feel like I could go faster with a bit more training.

Running intervals 40:00 [4] 5.7 km (7:01 / km)
shoes: Brooks Adrenaline Dark