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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tobby

In the 7 days ending Nov 15, 2015:

activity # timemileskm+m
  Running4 2:38:35 16.93(9:22) 27.25(5:49)
  Orienteering1 47:40 6.9(6:55) 11.1(4:18)30c
  Total5 3:26:15 23.83(8:39) 38.35(5:23)30c

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MoTuWeThFrSaSu

Sunday Nov 15, 2015 #

Running hills 30:00 [5] 4.2 km (7:09 / km)
shoes: Brooks Adrenaline Dark

meant to do this session yesterday, but logistically difficult due to an all day workshop, and completely pouring with rain.

Thursday Nov 12, 2015 #

Running intervals 28:45 [5] 6.0 km (4:48 / km)
shoes: Brooks Adrenaline Dark

Wednesday Nov 11, 2015 #

Orienteering (Sydney Summer Series) 47:40 [4] ** 11.1 km (4:18 / km)
30c shoes: Brooks Adrenaline Dark

Tuesday Nov 10, 2015 #

Running 54:00 [2] 9.15 km (5:54 / km)
shoes: Brooks Adrenaline Dark

Monday Nov 9, 2015 #

Running 45:50 [4] 7.9 km (5:48 / km)
shoes: Brooks Adrenaline Dark

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