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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tobby

In the 7 days ending Dec 20, 2015:

activity # timemileskm+m
  Running1 1:35:00 9.13(10:24) 14.7(6:28)
  Orienteering2 58:48 7.02(8:22) 11.3(5:12)37c
  Total3 2:33:48 16.16(9:31) 26.0(5:55)37c

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Sunday Dec 20, 2015 #

Running long 1:35:00 [3] 14.7 km (6:28 / km)
shoes: Brooks Adrenaline Dark

Saturday Dec 19, 2015 #

Orienteering race (Bigfoot Sprints) 23:48 [5] *** 4.5 km (5:17 / km)
37c shoes: Brooks Adrenaline Dark

Fun, with different courses to what I have seen before on a map I have run on a lot. Didn't get caught by the pack behind me, so ended up running effectively by myself, although with a bit of extra encouragement from running with Aidan.

Course 1 - Splits

Sprint pursuit - Splits

Thursday Dec 17, 2015 #

Orienteering intervals 35:00 [5] 6.8 km (5:09 / km)
shoes: Brooks Adrenaline Dark

Wednesday Dec 16, 2015 #

Note

Fieldchecking again this today and tomorrow

Tuesday Dec 15, 2015 #

Note

Attempted a gentle run but 5 minutes in could hardly walk.

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