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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tobby

In the 7 days ending Jul 24, 2016:

activity # timemileskm+m
  Running2 1:15:00 6.84(10:58) 11.0(6:49)
  Orienteering2 1:00:46 5.53(10:59) 8.9(6:50)28c
  Total4 2:15:46 12.37(10:59) 19.9(6:49)28c

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Sunday Jul 24, 2016 #

Orienteering 32:10 [3] ** 4.4 km (7:19 / km)
9c shoes: Brooks Adrenaline GTS 16

Saturday Jul 23, 2016 #

Orienteering 28:36 [3] ** 4.5 km (6:21 / km)
19c shoes: Brooks Adrenaline GTS 16

Thursday Jul 21, 2016 #

Running intervals 30:00 [5] 5.5 km (5:27 / km)
shoes: Brooks Adrenaline GTS 16

Tuesday Jul 19, 2016 #

Running hills 45:00 [4] 5.5 km (8:11 / km)
shoes: Brooks Adrenaline GTS 16

including warm up/warm down

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