Training Log Archive: Tobby

In the 7 days ending Jul 31, 2016:

activity

time

miles

Running

2:15:00

12.74

(10:36)

20.5

(6:35)

Orienteering

37:08

2.61

(14:14)

4.2

(8:50)

16c

Total

2:52:08

15.35

(11:13)

24.7

(6:58)

16c

1:00

0:00

Orienteering 37:08 [3] *** 4.2 km (8:50 / km)
16c shoes: Salomon Speedcross 3

Running 45:00 [2] 5.5 km (8:11 / km)
shoes: Brooks Adrenaline GTS 16

Running intervals 30:00 [5] 5.0 km (6:00 / km)
shoes: Brooks Adrenaline GTS 16

Running 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Brooks Adrenaline GTS 16