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Training Log Archive: Tobby

In the 7 days ending Aug 28, 2016:

activity # timemileskm+m
  Running1 30:00 3.11(9:39) 5.0(6:00)
  Total1 30:00 3.11(9:39) 5.0(6:00)

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Sunday Aug 28, 2016 #

Running intervals 30:00 [5] 5.0 km (6:00 / km)
shoes: Brooks Adrenaline GTS 16


SchoolsChamps & SL10 Hard 1 - Splits

Saturday Aug 27, 2016 #


Race 2 - WSU H1 - Splits

Race 1 - Hard 1 - Splits

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