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Training Log Archive: cktrahan

In the 1 days ending Jun 24, 2020:

activity # timemileskm+ft
  Run1 55:14 5.02(11:00) 8.08(6:50) 90
  Total1 55:14 5.02(11:00) 8.08(6:50) 90

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Wednesday Jun 24, 2020 #

Run 55:14 [3] 5.02 mi (11:00 / mi) +90ft 10:49 / mi
shoes: Saucony - orange

Got back to it today after some unexpected rain outs... A little rough at first but pretty easy after I got going. I had to force a walk break so I wouldn't overdo it right out of the gate...

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