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Training Log Archive: cktrahan

In the 1 days ending Jul 15, 2020:

activity # timemileskm+ft
  Run1 46:56 3.5(13:25) 5.63(8:20) 75
  Total1 46:56 3.5(13:25) 5.63(8:20) 75

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Wednesday Jul 15, 2020 #

Run 46:56 [3] 3.5 mi (13:25 / mi) +75ft 13:09 / mi
shoes: Altra Torin - Gray

Horrible stomach cramps... another bad colitis flare up and had to walk home or risk the unthinkable!

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