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Training Log Archive: PowA

In the 7 days ending Jul 15, 2017:

activity	#	time	miles		km		+m
MTB	2	2:27:56	24.87	(5:57)	40.02	(3:42)	650
Orienteering	1	1:12:53	3.12	(23:22)	5.02	(14:31)	200
Touch Football	1	30:00	1.55	(19:19)	2.5	(12:00)
Total	4	4:10:49	29.54	(8:29)	47.54	(5:17)	850

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Saturday Jul 15, 2017 #

Event: NSW State League #8 - Barraba Lane, Quorrobolong

12 PM

Orienteering race 1:12:53 [3] 5.02 km (14:31 / km) +200m 12:06 / km
ahr:119 max:156

State League 8 on new Barraba Lane map. Body packed it in by about 3rd or 4th control. Walked/limped from there on but with no commitment. Ran OK to 1 but must have stopped within sight of the control and didn't see it. Lost concentration on the long leg to 6 started looking for control one creek early. The slow pace of walking tempted me to look for 9 too early.

Hard 2 - Splits

Friday Jul 14, 2017 #

12 PM

Touch Football 30:00 [2] 2.5 km (12:00 / km)
ahr:126 max:157

Tuesday Jul 11, 2017 #

2 PM

MTB 1:21:20 [4] 23.48 km (3:28 / km) +377m 3:12 / km
ahr:148 max:163

Sunday Jul 9, 2017 #

8 AM

MTB 1:06:36 [3] 16.54 km (4:02 / km) +273m 3:43 / km
ahr:129 max:153

Last ride at Jolly Nose before headin home this afternoon.

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