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Training Log Archive: PowA

In the 7 days ending Oct 14, 2018:

activity # timemileskm+m
  MTBO2 3:04:15 27.96(6:35) 44.99(4:06) 1027
  Total2 3:04:15 27.96(6:35) 44.99(4:06) 1027

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MoTuWeThFrSaSu

Sunday Oct 14, 2018 #

11 AM

MTBO race 2:15:35 [5] 33.0 km (4:07 / km) +838m 3:39 / km
ahr:155 max:171

ACT MTBO Long

Course 2 - Splits

Saturday Oct 13, 2018 #

Event: ACT MTBO Championships - Middle/Long Distance
 
2 PM

MTBO race 48:40 [5] 11.99 km (4:04 / km) +189m 3:46 / km
ahr:167 max:177

ACT MTBO Middle.

Course 2 - Splits

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