Training Log Archive: PowAIn the 7 days ending Oct 22, 2018:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||
Monday Oct 22, 2018 #
12 PM
Touch Football 30:00 [2] 2.0 km (15:00 / km)
ahr:127 max:156
Sunday Oct 21, 2018 #
9 AM
MTBO race 2:03:07 [4] 24.0 km (5:08 / km) +321m 4:48 / km
ahr:147 max:163
NSW MTBO Champs Long
Forgot to start gps until it beep to say it was going to sleep.
Several issues today.
Again not fit/fast enough overall.
Started out trying to go around water/mud, gave up on that after a while.
Not sure about my route 4-5.
Rode out of 5 without looking at detail of turns to 6.
Missed early turn on route to 8.
Stick ripped cable mount for front derailleur coming out of 9 and required a bit of mucking around, then only small chainring for rest of course, not that it was a big problem.
Confused with tracks coming out of 11.
Minor missed turn on way to 14.
Tracks confusing going into 15.
Route choice on way to 16.
Forgot to start gps until it beep to say it was going to sleep.
Several issues today.
Again not fit/fast enough overall.
Started out trying to go around water/mud, gave up on that after a while.
Not sure about my route 4-5.
Rode out of 5 without looking at detail of turns to 6.
Missed early turn on route to 8.
Stick ripped cable mount for front derailleur coming out of 9 and required a bit of mucking around, then only small chainring for rest of course, not that it was a big problem.
Confused with tracks coming out of 11.
Minor missed turn on way to 14.
Tracks confusing going into 15.
Route choice on way to 16.
Saturday Oct 20, 2018 #
1 PM
MTB 30:00 [2] 9.0 km (3:20 / km)
Ride to/from start/finish
MTBO race 58:27 [5] 12.76 km (4:35 / km) +201m 4:15 / km
ahr:160 max:173
NSW MTBO Champs Middle.
3rd behind Dave K and Greg B, only 5 seconds behind Greg.
Happy with execution, no errors. Probably only one route choice I would probably change.
Biggest issue is not being fit/fast enough at the moment.
3rd behind Dave K and Greg B, only 5 seconds behind Greg.
Happy with execution, no errors. Probably only one route choice I would probably change.
Biggest issue is not being fit/fast enough at the moment.
Friday Oct 19, 2018 #
12 PM
Touch Football 30:00 [3] 2.5 km (12:00 / km)
ahr:135 max:162
Thursday Oct 18, 2018 #
12 PM
Touch Football 30:00 [3] 2.0 km (15:00 / km)
ahr:141 max:163
5 PM
MTB 58:02 [3] 13.64 km (4:15 / km) +299m 3:50 / km
ahr:143 max:165
Glenrock
Wednesday Oct 17, 2018 #
7 AM
Cycling 1:18:38 [3] 35.45 km (2:13 / km) +294m 2:08 / km
ahr:137 max:160
12 PM
Touch Football 30:00 [3] 2.5 km (12:00 / km)
ahr:146 max:169
Tuesday Oct 16, 2018 #
12 PM
Touch Football 30:00 [3] 2.5 km (12:00 / km)
ahr:137 max:168