Training Log Archive: PowAIn the 7 days ending Nov 4, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 4, 2018 #
8 AM
MTB 1:33:37 [3] 26.33 km (3:33 / km) +198m 3:26 / km
ahr:138 max:162
Saturday Nov 3, 2018 #
9 AM
MTBO race 1:14:59 [5] 17.4 km (4:19 / km) +122m 4:10 / km
ahr:157 max:175
BOSS 1
Poor planning for score course. 1 point in about the last 12 minutes.
Poor planning for score course. 1 point in about the last 12 minutes.
Friday Nov 2, 2018 #
12 PM
Touch Football 30:00 [3] 2.0 km (15:00 / km)
ahr:131 max:160
Wednesday Oct 31, 2018 #
12 PM
Touch Football 30:00 [2] 2.0 km (15:00 / km)
ahr:127 max:165