Training Log Archive: PowA

In the 7 days ending Aug 5, 2019:

1:46

0:00

Event: NSW State League #11 - Stockrington

7 AM

Orienteering 1:15:00 [2] 8.0 km (9:23 / km) +220m 8:15 / km
ahr:120 max:160

Control checking, waking and later collection for SL at Stockrington.

10 AM

MTB 1:15:59 [3] 15.56 km (4:53 / km) +357m 4:23 / km
ahr:139 max:158

Redhead/Whitebridge bit of port to port course.

3 PM

MTB 1:35:14 [3] 23.22 km (4:06 / km) +315m 3:50 / km
ahr:130 max:157

Kurri

12 PM

Touch Football 30:00 [3] 2.0 km (15:00 / km)
ahr:134 max:167

4 PM

MTB 1:16:25 [3] 19.49 km (3:55 / km) +266m 3:40 / km
ahr:135 max:163

Barnsley. Ok at start but started raining about halfway.