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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: karen

In the 1 days ending Jul 31, 2011:

activity # timemileskm+m
  Orienteering1 1:16:38 4.04(18:58) 6.5(11:47) 220
  Total1 1:16:38 4.04(18:58) 6.5(11:47) 220

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Su

Sunday Jul 31, 2011 #

Orienteering warm up/down 20:00 [3] 2.0 km (10:00 / km)
shoes: Adidas Swoop II

Orienteering 56:38 [3] 4.5 km (12:35 / km) +220m 10:07 / km
shoes: Adidas Swoop II

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