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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: karen

In the 1 days ending Aug 6, 2011:

activity # timemileskm+m
  Orienteering1 1:28:06 4.47(19:42) 7.2(12:14) 400
  Total1 1:28:06 4.47(19:42) 7.2(12:14) 400

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Sa

Saturday Aug 6, 2011 #

Orienteering warm up/down 30:00 [4] 2.0 km (15:00 / km) +200m 10:00 / km
shoes: Inov-8 OROC 280

Orienteering race 58:06 [5] 5.2 km (11:10 / km) +200m 9:22 / km
shoes: Inov-8 OROC 280

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