Training Log Archive: karenIn the 7 days ending May 16, 2011:
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Monday May 16, 2011 #
Note
(rest day)
Sunday May 15, 2011 #
Orienteering warm up/down 15:00 [4] 2.0 km (7:30 / km)
shoes: Olway Spikes
Arrived late, so had to belt the 2km from car park to assembly as my warm up. Not fun, but ideal I suppose, did some stretches in the box.
Orienteering race 21:00 [5] 2.4 mi (8:45 / mi)
shoes: Olway Spikes
couple of wee mistakes nothing major, brought the team home in 2nd place behind Katherine Hall's Dad, so was well pelased with that, and think I was 4th or 5th on the course (:
Saturday May 14, 2011 #
Orienteering warm up/down 25:00 [3] 2.5 km (10:00 / km)
shoes: Olway Spikes
Jogged to start, jogged about and did dynamic stretching with Katherine and Miranda.
Orienteering race 1:00:49 [5] *** 5.2 km (11:42 / km) +200m 9:49 / km
spiked:15/19c shoes: Olway Spikes
The course felt awfully long and really showed that I have to do more training, started to lose it after about 16 controls and got put off by others after road crossing control, not brilliant, but not totally crap, just need to work on my focus, and try not to get into oxygen debt. Was in top 15.
Wednesday May 11, 2011 #
Gym 40:00 [3]
Note
easy week this week cause of british (if i can get there) dad being injured and bloody exams.