Training Log Archive: karenIn the 7 days ending May 23, 2011:
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Sunday May 22, 2011 #
Note
Revising for physics tomorrow would muchrather be on Holme Fell!
Saturday May 21, 2011 #
Orienteering race 1:02:20 [5] *** 3.6 km (17:19 / km) +225m 13:12 / km
spiked:12/18c shoes: Olway Spikes
a couple of small mistakes and a biggy :/
causes? getting distracted, a bad attackpoint, not being in contacts with the map enough. need to work on these next time. I was also obviously going too fast for my nagivation as I was lying 1st after 4 controls, 40s up on Hazel Dean (winner).
couldn't screenshot routegadget because it's too big but here is link
http://www.loc.routegadget.co.uk/cgi-bin/reitti.cg...
was 2nd in class.
14th out of 55 on Womens blue.
causes? getting distracted, a bad attackpoint, not being in contacts with the map enough. need to work on these next time. I was also obviously going too fast for my nagivation as I was lying 1st after 4 controls, 40s up on Hazel Dean (winner).
couldn't screenshot routegadget because it's too big but here is link
http://www.loc.routegadget.co.uk/cgi-bin/reitti.cg...
was 2nd in class.
14th out of 55 on Womens blue.
Running warm up/down 20:00 [3] 2.0 km (10:00 / km)
shoes: Olway Spikes
Stretching warm up/down 5 [2]
Thursday May 19, 2011 #
Running hills 37:00 [3] 7.0 km (5:17 / km) +200m 4:38 / km
shoes: Asics GT 2150
30 signs without dad, meaning I had to go all the way to the 30 signs didn't do trim track bit either.
Tuesday May 17, 2011 #
Running 41:07 [4] 7.11 mi (5:47 / mi) +200m 5:19 / mi
shoes: Asics GT 2150
Got bored of being home alone, and sick of revising so went running :D