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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: karen

In the 7 days ending Jun 13, 2011:

activity # timemileskm+m
  Orienteering2 1:27:13 8.1(10:46) 13.03(6:41) 135
  Running4 1:18:23 5.36(14:37) 8.63(9:05)
  P.E/Hockey1 40:00
  Total5 3:25:36 13.46 21.66 135

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Monday Jun 13, 2011 #


Have unticked the injured box, here's hoping it doesnt creep up on me again. *touches wood*

Sunday Jun 12, 2011 #

Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Adidas Swoop II

Orienteering race 59:12 [5] 5.8 mi (10:12 / mi) +135m 9:31 / mi
shoes: Adidas Swoop II

I have finally proved to myself and others that I can still do it! It was great to be able to run without my ankle hurting, it didn't even bother me on the hills. My tactic was using CAR use speed to good attackpoints and then go more slowly in the intircate bits, (which meant walking at some points) maybe a bit too slow at times but I had no major mistakes so it paid off.
Beautiful running, great underfoot conditions!
I was focussed and I believed in myself and my routes.
Managed to win by over 7 minutes.
ScotJOS lot:
1st Me 59:12
2nd Bronwyn Matthews 1:07:01
16th Evelyn Mason 1:27:12
22nd Rhona McMillan 1:32:21


Culbin 1
culbin 2

Saturday Jun 11, 2011 #

Running warm up/down 25:00 [3] 2.0 km (12:30 / km)
shoes: Adidas Swoop II

WU: Running and various stretches.
WD: Easy Jog

Orienteering race 28:01 [5] 3.7 km (7:34 / km)
shoes: Adidas Swoop II

Don't think I could have won it, was quite a lot of running between for my liking, decent race though (: some awesome inticate bits.

Thursday Jun 9, 2011 #

P.E/Hockey 40:00 [1]
shoes: Asics GT 2150

Some running, drills and stretches, and kicked a ball a few times and ran about :P

Wednesday Jun 8, 2011 #


1000m got cancelled ):
1 PM

Running tempo 10:00 [3] 0.5 km (20:00 / km)
shoes: Adidas Swoop II

Jogging drills and as many stretches as I had time for. Who's idea is it to have the 800m as the first event :@

Running race (Sports Day 800m) 3:03 [5] 0.8 km (3:49 / km)
shoes: Adidas Swoop II

Probs a teeny bit less than 3:03 cause I had to start behind the boys, I also had to set the pace and the grass was wet, so faily decent time, kicked the whole of the last lap and I'm not sure the distance is actually 800m cause well, it is the school :P Ankle was fine, probs because it was flat (: I think I will be selected for borders champs now, for senior girls for the 800m and probs the relay. On tartan track so I will get a good time there. Aiming for under 2:50 as I will be wearing spikes, will get a proper warm up, won't have to set the pace as Scottish Team member Olivia O'Hare will be running I assume.
2 PM

Running race 20 [5] 0.1 km (3:20 / km)
shoes: Adidas Swoop II

No idea how long I took, messed up changeover though, led my leg even though others got baton at the same time, I can still sprint! (to a certain extent!) :P

Running warm up/down 10:00 [2] 0.4 km (25:00 / km)
shoes: Adidas Swoop II

Again not much time :@ but same as before.

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