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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: karen

In the 7 days ending Jul 7, 2013:

activity # timemileskm+m
  Running1 1:17:00 5.34 8.6 220
  Orienteering1 41:54 3.67(11:26) 5.9(7:06)17 /22c77%
  Total2 1:58:54 9.01 14.5 22017 /22c77%

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Wednesday Jul 3, 2013 #

Orienteering (Old town) 41:54 [3] 5.9 km (7:06 / km)
spiked:17/22c shoes: Salomon Speedcross 3

Tuesday Jul 2, 2013 #

Running warm up/down 25:00 [3]
shoes: Salomon Speedcross 3

Running race (Black Hill Race ) 52:00 [3] 8.6 km (6:03 / km) +220m 5:22 / km
shoes: Salomon Speedcross 3

Time approx.

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