Training Log Archive: karenIn the 9 days ending Aug 7, 2011:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 7, 2011 #
Note
(rest day)
Saturday Aug 6, 2011 #
Orienteering warm up/down 30:00 [4] 2.0 km (15:00 / km) +200m 10:00 / km
shoes: Inov-8 OROC 280
Orienteering race 58:06 [5] 5.2 km (11:10 / km) +200m 9:22 / km
shoes: Inov-8 OROC 280
Friday Aug 5, 2011 #
Orienteering warm up/down 20:00 [3] 1.0 km (20:00 / km)
shoes: Inov-8 OROC 280
Orienteering race 57:15 [5] 5.0 km (11:27 / km) +130m 10:08 / km
shoes: Inov-8 OROC 280
Thursday Aug 4, 2011 #
Orienteering warm up/down 30:00 [3] 3.0 km (10:00 / km)
shoes: Adidas Swoop II
Orienteering race 1:13:37 [5] 5.7 km (12:55 / km) +205m 10:57 / km
shoes: Adidas Swoop II
Wednesday Aug 3, 2011 #
Note
slept:0.0 (rest day)
Tuesday Aug 2, 2011 #
Orienteering warm up/down 20:00 [3] 1.5 km (13:20 / km)
shoes: Adidas Swoop II
Orienteering race 56:21 [5] 4.9 km (11:30 / km) +210m 9:28 / km
shoes: Adidas Swoop II
Monday Aug 1, 2011 #
Orienteering warm up/down 25:00 [3] 2.0 km (12:30 / km)
shoes: Adidas Swoop II
Orienteering race 56:40 [5] 4.3 km (13:11 / km) +200m 10:42 / km
shoes: Adidas Swoop II
Sunday Jul 31, 2011 #
Orienteering warm up/down 20:00 [3] 2.0 km (10:00 / km)
shoes: Adidas Swoop II
Orienteering 56:38 [3] 4.5 km (12:35 / km) +220m 10:07 / km
shoes: Adidas Swoop II
Saturday Jul 30, 2011 #
Orienteering (Inverawe) 1:00:00 [2] 5.0 km (12:00 / km)
shoes: Adidas Swoop II