Training Log Archive: SergeyIn the 1 days ending Jun 5, 2004:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Jun 5, 2004 #
Orienteering 30:00 [2] 2.5 mi (12:00 / mi)
Shadowing my daughter on her course and using it as warmup for mine.
Orienteering (competition) 1:13:12 [4] 9.6 km (7:37 / km) +240m 6:47 / km
spiked:18/24c
First day of Western Champs on Fallen Leaf Lake map (western portion) at Lake Tahoe. Nice course by Dan SH! Well planned and enjoyable as was set on the more flat part of the map. Navigated quite well until control 16 were made ~1:30 error going too far above. Made small (~1 minute each) unforced errorors at the 18, 19, 20, 21, 22. Loss of concetration - tired? Total ~8 minutes of errors. Lost less than 4 minutes to James. He started to train seriously again :)
Trial run 20:00 [2] 2.0 mi (10:00 / mi)
More warmup as I waited for my start.
Yoga (stretching) 10:00 [1]