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Training Log Archive: Sergey

In the 7 days ending Mar 17, 2001:

activity # timemileskm+m
  Yoga4 2:15:00
  Trail run with map2 1:48:41 15.0(7:15) 24.14(4:30)
  Skiing1 1:30:00 13.2(6:49) 21.24(4:14)
  Orienteering2 1:07:02 5.65(11:51) 9.1(7:22)
  Trail run2 1:04:00 8.0(8:00) 12.87(4:58)
  Road run with map1 39:30 6.0(6:35) 9.66(4:05)
  Total6 8:24:13 47.85 77.01

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SuMoTuWeThFrSa

Saturday Mar 17, 2001 #

Trail run (Warmup/Cooldown) 32:00 [3] 4.0 mi (8:00 / mi)

Yoga (Warmup/Cooldown) 15:00 [1]

Orienteering (Race) 35:19 [5] 4.6 km (7:41 / km)

Flying Pig V Day 2 - USA Short
Stupid errors. Need more work with compass!

Blue - Splits

Friday Mar 16, 2001 #

Trail run (Warmup/Cooldown) 32:00 [3] 4.0 mi (8:00 / mi)

Yoga (Warmup/Cooldown) 15:00 [1]

Orienteering (Race) 31:43 [5] 4.5 km (7:03 / km)

First Day of Flying Pig V - Sprint

Blue - Splits

Wednesday Mar 14, 2001 #

Trail run with map 57:31 [3] 7.5 mi (7:40 / mi)

"Easy" run today but wind at 40 MPH made it rather "Hard" one :)

Yoga (Cooldown) 15:00 [1]

Tuesday Mar 13, 2001 #

Road run with map (Warmup/Cooldown) 28:00 [3] 4.0 mi (7:00 / mi)

Road run with map (intervals) 11:30 [5] 2.0 mi (5:45 / mi)

8x(400m@1:20-1:30)

Yoga 1:30:00 [1]

Monday Mar 12, 2001 #

Trail run with map 26:08 [4] 3.75 mi (6:58 / mi)

Trail run with map 25:02 [4] 3.75 mi (6:41 / mi)

Sunday Mar 11, 2001 #

Skiing (skate) 1:30:00 [3] 13.2 mi (6:49 / mi)

Probably last this season. I will miss skiing and these uphill workouts... until next season :)

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