Training Log Archive: SergeyIn the 7 days ending Apr 16, 2004:
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Friday Apr 16, 2004 #
Trail run (warmup-cooldown) 30:00 [3] 3.5 mi (8:34 / mi)
Orienteering (race) 47:30 [4] 5.6 km (8:29 / km) +195m 7:13 / km
slept:7.0
Strange mapping of juniper plantations. Cost me probably around 4 or 5 minutes going to #3. Greg Balter cought with me there (he could be a winner that day). Outstanding result by John Frederickson.
Wednesday Apr 14, 2004 #
Trail run (easy) 48:00 [3] 6.5 mi (7:23 / mi)
Tuesday Apr 13, 2004 #
Trail run 40:00 [3] 5.0 mi (8:00 / mi)
Trail run 4:00 [4] 1.0 km (4:00 / km)
Approx. 10x100 accelerations during the run.
Monday Apr 12, 2004 #
Trail run (easy) 40:00 [3] 5.5 mi (7:16 / mi)
Sunday Apr 11, 2004 #
Road run 27:00 [2] 3.5 mi (7:43 / mi) +100m 7:05 / mi
Trail run (hills) 54:00 [3] 7.0 mi (7:43 / mi) +300m 6:48 / mi
Saturday Apr 10, 2004 #
Weight training (strength) 1:00:00 [2]