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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sergey

In the 7 days ending Jun 6, 2004:

activity # timemileskm+m
  Orienteering2 3:22:22 15.75(12:51) 25.35(7:59) 61035 /46c76%
  Trail run3 2:25:26 19.0(7:39) 30.58(4:45)
  Trial run2 40:00 4.0(10:00) 6.44(6:13)
  Yoga3 35:00
  Total5 7:02:48 38.75 62.36 61035 /46c76%

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MoTuWeThFrSaSu

Sunday Jun 6, 2004 #

Orienteering 30:00 [2] 2.5 mi (12:00 / mi)

Shadowing my daughter on her course and using it as a warmup. She promises to be better than I :)

Trial run 20:00 [2] 2.0 mi (10:00 / mi)

More warmup as I waited for my start.

Yoga (stretching) 10:00 [1]

Orienteering (competition) 1:09:10 [4] 7.7 km (8:59 / km) +370m 7:15 / km
spiked:17/22c

Second day of Western Champs on Spooner Lake map. Again nice course today! Better than in 1999. Lost about 8 minutes on mistakes. My biggest ones were on the longest leg to control 12 (4 minutes) and to the last control 22 (1 minute). Both times I made same mistake not watching on the compass and got turned 90 degrees on the slope that genlty bended. James was superb today and made almost 7 minutes on me. Felt fine physically as course was shorter. Need more technical training for sure.

Saturday Jun 5, 2004 #

Orienteering 30:00 [2] 2.5 mi (12:00 / mi)

Shadowing my daughter on her course and using it as warmup for mine.

Orienteering (competition) 1:13:12 [4] 9.6 km (7:37 / km) +240m 6:47 / km
spiked:18/24c

First day of Western Champs on Fallen Leaf Lake map (western portion) at Lake Tahoe. Nice course by Dan SH! Well planned and enjoyable as was set on the more flat part of the map. Navigated quite well until control 16 were made ~1:30 error going too far above. Made small (~1 minute each) unforced errorors at the 18, 19, 20, 21, 22. Loss of concetration - tired? Total ~8 minutes of errors. Lost less than 4 minutes to James. He started to train seriously again :)

Trial run 20:00 [2] 2.0 mi (10:00 / mi)

More warmup as I waited for my start.

Yoga (stretching) 10:00 [1]

Wednesday Jun 2, 2004 #

Trail run 1:01:26 [3] 8.0 mi (7:41 / mi)

Next 2 days are rest and travel to Western Champs at Lake Tahoe. I will stay in Eastern CA whole next week.

Yoga 15:00 [1]

Tuesday Jun 1, 2004 #

Trail run (easy) 42:00 [3] 5.5 mi (7:38 / mi)

Some accelerations during the run.

Monday May 31, 2004 #

Trail run (easy) 42:00 [3] 5.5 mi (7:38 / mi)

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