Training Log Archive: SergeyIn the 7 days ending Jun 13, 2004:
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Saturday Jun 12, 2004 #
Mountain Hiking 2:00:00 [2] 6.0 mi (20:00 / mi) +500m 15:53 / mi
We hicked to Dog lake and some domes in the central part of the park. So pity that vacation is almost ended :( I am very happy we discovered Yosemite for us. Plus I got good base mountain training with lots of climbing and running at high elevation. Sunday is day off as I will be driving most of the 10 hours back trip.
Friday Jun 11, 2004 #
Mountain Hiking 4:00:00 [2] 10.0 mi (24:00 / mi) +700m 19:43 / mi
More climbing in search of the beauty at the Yosemite park.
Trail run 45:00 [3] 6.0 mi (7:30 / mi)
Usual routine run on the beautiful trail high above the stream. I love it!
Thursday Jun 10, 2004 #
Mountain Hiking 4:00:00 [2] 10.0 mi (24:00 / mi) +700m 19:43 / mi
We climbed today to Nevada falls passing beautiful Mist trail where you can see rainbow year around. Astonishing views!
Trail run 45:00 [3] 6.0 mi (7:30 / mi)
Some run at the end of the day. My legs feel tired after lots of climbing.
Wednesday Jun 9, 2004 #
Mountain Hiking 2:00:00 [2] 10.0 km (12:00 / km) +500m 9:36 / km
We moved to Yosemite National park. Hicked to Mirror lake and Yosemite Falls. Lots of climbing! This park is fantastic! Unique formations and vertical walls. Watched italian climbers going up on the 500 m vertical wall.
Trail run 55:00 [3] 7.0 mi (7:51 / mi)
Did some running at the end of the day.
Tuesday Jun 8, 2004 #
Mountain Hiking 2:00:00 [2] 10.0 km (12:00 / km) +500m 9:36 / km
We moved to Grover Hot Springs State park, did some hicking to falls, more hicking around meadows, and enjoyed soacking in the natural hot pool :) Such nice place for orienteering! Open pine woods with intricate terrain and rock features and open grassy meadows. Elevation is about 6000 ft.
Monday Jun 7, 2004 #
Orienteering 2:00:00 [3] 10.0 km (12:00 / km) +500m 9:36 / km
Did training session on the eastern part of the Fallen Leaf Lake map where I didn't run before. Scorching uphills and deadfall. Enjoyed flatter areas very much. Overall very good training.