Training Log Archive: SergeyIn the 7 days ending Oct 31, 2004:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Oct 31, 2004 #
Trail run (easy) 43:56 [3] 6.0 mi (7:19 / mi)
Tempo in places.
Saturday Oct 30, 2004 #
Trail run (easy) 1:10:23 [3] 9.0 mi (7:49 / mi) +100m 7:34 / mi
Friday Oct 29, 2004 #
Trail run (easy) 42:00 [3] 5.5 mi (7:38 / mi) +50m 7:26 / mi
Thursday Oct 28, 2004 #
Road run (warmup-cooldown) 32:00 [3] 4.0 mi (8:00 / mi)
Road run (intervals) 14:10 [5] 2.5 mi (5:40 / mi)
5x800@2:50
Road run (between) 17:30 [4] 2.5 mi (7:00 / mi)
Yoga 20:00 [1]
Wednesday Oct 27, 2004 #
Trail run (easy) 42:00 [3] 5.5 mi (7:38 / mi) +50m 7:26 / mi
Tuesday Oct 26, 2004 #
Road run (warmup-cooldown) 32:00 [3] 4.0 mi (8:00 / mi)
Road run (intervals) 13:50 [5] 2.5 mi (5:32 / mi)
10x400@1:22-1:25
Road run (between) 17:30 [4] 2.5 mi (7:00 / mi)
Yoga 20:00 [1]
Monday Oct 25, 2004 #
Trail run (easy) 1:08:00 [3] 9.0 mi (7:33 / mi)
Yoga 15:00 [1]