Trail run 40:00  4.0 mi (10:00 / mi) +100m 9:17 / mi
Lots of running warming, scouting start and finish with my daughter in preparation for her run. Additionally about 1 mile run to the start and around the start area to warmup for the short champs.
Orienteering (race) 33:10  4.4 km (7:32 / km) +250m 5:52 / km
Didn't have that spark that gives winning efforts. 4th overall. Good run but lots of hesitation around controls in boulders. Should read control descriptions more carefully. Plus lost ~1:30 on 6th and 8th controls. Overall loss of ~3:00 and out of medals. Need to do more speed work! Brian's time is astonishing! I thought to aim at below 30 but 28 is just out of reach! Bravo Brian!