Training Log Archive: SergeyIn the 7 days ending Nov 7, 2004:
|
« | » |
| » now | |||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (race) 1:34:01 [4] 12.0 km (7:50 / km) +680m 6:06 / km
spiked:15/17c
Trail run 40:00 [2] 4.0 mi (10:00 / mi) +100m 9:17 / mi
Orienteering (race) 33:10 [4] 4.4 km (7:32 / km) +250m 5:52 / km
spiked:16/22c